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	<title>Red Barn Market</title>
	<atom:link href="http://redbarnmarket.ca/feed" rel="self" type="application/rss+xml" />
	<link>http://redbarnmarket.ca</link>
	<description>Victoria, BC</description>
	<lastBuildDate>Tue, 18 Jun 2013 16:49:28 +0000</lastBuildDate>
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		<item>
		<title>Pesto Bruschetta</title>
		<link>http://redbarnmarket.ca/pesto-bruschetta</link>
		<comments>http://redbarnmarket.ca/pesto-bruschetta#comments</comments>
		<pubDate>Wed, 12 Jun 2013 21:00:28 +0000</pubDate>
		<dc:creator>redbarnmiranda</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[BC Grown]]></category>
		<category><![CDATA[buy local]]></category>
		<category><![CDATA[goat cheese]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://redbarnmarket.ca/?p=1796</guid>
		<description><![CDATA[This recipe features fresh BC Grown roma tomatoes and goat cheese, with delicious pesto on top of a toasted ciabatta baguette.  It comes to us today from Red Barn team member, Jen! We served this just recently at our Goddess <a href="http://redbarnmarket.ca/pesto-bruschetta#more-'" class="more-link">more »</a>]]></description>
			<content:encoded><![CDATA[<p>This recipe features fresh BC Grown roma tomatoes and goat cheese, with delicious pesto on top of a toasted ciabatta baguette.  It comes to us today from Red Barn team member, Jen! We served this just recently at our Goddess Night in support of the Victoria Goddess Run.</p>
<p><span id="more-1796"></span></p>
<p><script>var ajaxURL = 'http://redbarnmarket.ca/wp-admin/admin-ajax.php';</script></p><div id="preloaded-images">		<img src="http://redbarnmarket.ca/wp-content/plugins/kitchenbug/application/assets/img/print-small.png" height="1" width="1"><img src="http://redbarnmarket.ca/wp-content/plugins/kitchenbug/application/assets/img/print-small-hover.png" height="1" width="1"><img src="http://redbarnmarket.ca/wp-content/plugins/kitchenbug/application/assets/img/embed.png" height="1" width="1"><img src="http://redbarnmarket.ca/wp-content/plugins/kitchenbug/application/assets/img/embed-hover.png" height="1" width="1"><img src="http://redbarnmarket.ca/wp-content/plugins/kitchenbug/application/assets/img/dig-in.png" height="1" width="1"><img src="http://redbarnmarket.ca/wp-content/plugins/kitchenbug/application/assets/img/dig-in-hover.png" height="1" width="1"></div>

<div class="kb-recipe-container" recipe-id="10146" itemscope itemtype="http://schema.org/Recipe">
<div class="kb-recipe-wrap">
<div class="kb-recipe-header">
<div class="kb-title-bar clearfix">
<div class="kb-subtitle">
<p>				<span>From <a itemprop="publisher" href="http://redbarnmarket.ca">Red Barn Market</a></span>
				 |<span itemprop="recipeCategory" class="kb-category">Appetizers</span>
				 |<span itemprop="recipeCuisine" class="kb-cuisine">Italian</span></p></div>
</div>
<div class="kb-header-mid clearfix">
			<img itemprop="image" src="http://redbarnmarket.ca/wp-content/uploads/2013/06/pesto-bruschetta-300x192.jpg">
<p class="kb-description" itemprop="description">A simple appetizer recipe that is easy to make and absolutely delicious, this recipe feature fresh BC Grown roma tomatoes.  It also features a balsamic reduction from Nonna Pia’s which is made in Whistler BC!</p>
</div>
<div class="kb-times clearfix">
<div class="kb-time">
				<label>Total</label><span><meta itemprop="totalTime" content="PT0H23M">00:23</span></div>
<div class="kb-time">
				<label>Prep</label><span><meta itemprop="prepTime" content="PT0H20M">00:20</span></div>
<div class="kb-time">
				<label>Cook</label><span><meta itemprop="cookTime" content="PT0H3M">00:03</span></div>
</div>
</div>
<div class="kb-recipe-body">
<div class="kb-ingredients-container">
<h3>Ingredients</h3>
<ul><li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-measure_units"><span class="kb-number" number-value="1" initial-number-value="1">1</span></span> Boulart Multigrain <span class="kb-ingredient">Ciabatta Baguette</span>, cut into <span class="kb-measure_units"><span class="kb-unit">slices</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="1" initial-number-value="1">1</span> <span class="kb-unit" unit-canon="gr" unit-calibration="150" unit-system="G">jar</span> (<span class="kb-measure_units kb-unit-measure_units kb-no-scale"><span class="kb-number" number-value="130" initial-number-value="130">130</span><span class="kb-unit" unit-canon="gr" unit-calibration="1" unit-system="M">g</span></span>)</span> of <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">prepared pesto</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="6" initial-number-value="6">6</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">BC Grown roma tomatoes</span></span>, diced</span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-measure_units"><span class="kb-number" number-value="1" initial-number-value="1">1</span> <span class="kb-unit" unit-canon="gr" unit-calibration="300" unit-system="G">package</span> (<span class="kb-measure_units kb-unit-measure_units kb-no-scale"><span class="kb-number" number-value="113" initial-number-value="113">113</span><span class="kb-unit" unit-canon="gr" unit-calibration="1" unit-system="M">g</span></span>)</span> of plain chevrai <span class="kb-ingredient">goat cheese</span>, crumbled</span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-measure_units"><span class="kb-number" number-value="1" initial-number-value="1">1</span> <span class="kb-unit" unit-canon="ml" unit-calibration="300" unit-system="G">bottle</span></span> of Nonna Pia’s <span class="kb-ingredient">Original Balsamic</span> Reduction</span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">Salt and Pepper</span></span></div>
</li>
</ul></div>
<div class="kb-directions-container">
<h3>Directions</h3>
<div itemprop="recipeInstructions">
<ol><li>Slice ciabatta baguette in 1/2″ slices and arrange on a cookie tray</li>
<li>Broil in the oven for 3-5 minutes until the edges are lightly browned</li>
<li>Dice up up roma tomatoes and in a bowl, toss with salt and pepper to taste.</li>
<li>On top of toasted ciabatta baguette, spread pesto, top with tomatoes and crumbled goat cheese.  Then drizzle with balsamic reduction.</li>
<li>Enjoy! </li>
</ol></div>
</div>
<div class="kb-tips-container">
<h3>Tips</h3>
<ul><li>All ingredients for this recipe can be found at the Red Barn Market</li>
</ul></div>
</div>
</div>
<div class="kb-wiki-bubble">
<div class="kb-wiki-bubble-entry">
<h2 class="kb-wiki-bubble-title"></h2>
		<img src="" class="kb-wiki-bubble-image"></p><p class="kb-wiki-bubble-description"></div>
<div class="kb-wiki-bubble-nutfacts" style="display: none;">
<div class="kb-horizontal-nutrition-container">
<h2><span class="kb-horizontal-nutrition-title"></span> – Nutrition Facts
</h2><p class="kb-horizontal-nutrition-amount">for 100 grams</p>

<div class="clear"></div>
<strong>Calories</strong> <span class="kb-horizontal-nutrition-calories"></span>
Fat Cal. <span class="kb-horizontal-nutrition-fat-calories"></span>
<p class="kb-horizontal-nutrition-table">
</p></div>
</div>
<div>				<a href="" title="Nutrition Facts" class="kb-wiki-bubble-btn kb-wiki-bubble-facts-btn">Nutrition Facts</a>		<a href="" title="Ingredient Description" class="kb-wiki-bubble-btn kb-wiki-bubble-entry-btn" style="display: none;">Description</a>		<a href="" target="_blank" title="Wikipedia" class="kb-wiki-bubble-btn kb-wiki-bubble-more-btn">Wikipedia</a>	</div>
</div>
<div class="kb-footer">		<a href="http://www.kitchenbug.com" target="_blank" class="kb-analyzed-by">				<span>Analyzed by Kitchenbug</span>			</a>	</div>
</div>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We have a new jingle!</title>
		<link>http://redbarnmarket.ca/red-barn-jingle</link>
		<comments>http://redbarnmarket.ca/red-barn-jingle#comments</comments>
		<pubDate>Tue, 11 Jun 2013 18:34:28 +0000</pubDate>
		<dc:creator>redbarnmiranda</dc:creator>
				<category><![CDATA[Red Barn]]></category>
		<category><![CDATA[customers]]></category>
		<category><![CDATA[Red Barn Market]]></category>

		<guid isPermaLink="false">http://redbarnmarket.ca/?p=1759</guid>
		<description><![CDATA[  Red Barn has a new jingle! But before it goes on the air, we want to know what you think. Give it a listen and leave your comments below.  ]]></description>
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<html><head><meta http-equiv="Content-Type" content="text/html; charset=utf-8"></head><body><p> </p>
<p><a href="http://redbarnmarket.ca/wp-content/uploads/2013/06/jingle2.jpg"><img class="alignleft size-full wp-image-1767" title="jingle2" src="http://redbarnmarket.ca/wp-content/uploads/2013/06/jingle3-small.jpg" alt="We have a new Jingle" width="640" height="213"></a></p>
<h3>Red Barn has a new jingle!</h3>
<p>But before it goes on the air, we want to know what you think.</p>
<p>Give it a listen and leave your comments below.<br><span style="text-align:left;display:block;"><p>				<object id="wp-as-1759_1-flash" type="application/x-shockwave-flash" data="http://s0.wp.com/wp-content/plugins/audio-player/player.swf" width="290" height="24">
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					Download: <a href="http://redbarnmarket.ca/wp-content/uploads/2013/06/YourEverydaySpecialtyStore-jingle.mp3">YourEverydaySpecialtyStore-jingle.mp3</a><br></object></p></span></p>
<p> </p></body></html>
]]></content:encoded>
			<wfw:commentRss>http://redbarnmarket.ca/red-barn-jingle/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		</item>
		<item>
		<title>Rustic Strawberry Tart</title>
		<link>http://redbarnmarket.ca/rustic-strawberry-tart</link>
		<comments>http://redbarnmarket.ca/rustic-strawberry-tart#comments</comments>
		<pubDate>Wed, 05 Jun 2013 19:28:36 +0000</pubDate>
		<dc:creator>redbarnmiranda</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[eat local]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[tart]]></category>
		<category><![CDATA[Vantreight farms]]></category>

		<guid isPermaLink="false">http://redbarnmarket.ca/?p=1749</guid>
		<description><![CDATA[We found this yummy recipe today for a rustic strawberry tart from TheKitchenSinkRecipes.com.  Local strawberries are now in season on the island and this is a delicious way to showcase them. From Red Barn Market &#124;Desserts &#124;English and Irish Today’s <a href="http://redbarnmarket.ca/rustic-strawberry-tart#more-'" class="more-link">more »</a>]]></description>
			<content:encoded><![CDATA[<p>We found this yummy recipe today for a rustic strawberry tart from TheKitchenSinkRecipes.com.  Local strawberries are now in season on the island and this is a delicious way to showcase them.</p>
<p><span id="more-1749"></span></p>
<p><script>var ajaxURL = 'http://redbarnmarket.ca/wp-admin/admin-ajax.php';</script></p><div id="preloaded-images">		<img src="http://redbarnmarket.ca/wp-content/plugins/kitchenbug/application/assets/img/print-small.png" height="1" width="1"><img src="http://redbarnmarket.ca/wp-content/plugins/kitchenbug/application/assets/img/print-small-hover.png" height="1" width="1"><img src="http://redbarnmarket.ca/wp-content/plugins/kitchenbug/application/assets/img/embed.png" height="1" width="1"><img src="http://redbarnmarket.ca/wp-content/plugins/kitchenbug/application/assets/img/embed-hover.png" height="1" width="1"><img src="http://redbarnmarket.ca/wp-content/plugins/kitchenbug/application/assets/img/dig-in.png" height="1" width="1"><img src="http://redbarnmarket.ca/wp-content/plugins/kitchenbug/application/assets/img/dig-in-hover.png" height="1" width="1"></div>

<div class="kb-recipe-container" recipe-id="10071" itemscope itemtype="http://schema.org/Recipe">
<div class="kb-recipe-wrap">
<div class="kb-recipe-header">
<div class="kb-title-bar clearfix">
<div class="kb-subtitle">
<p>				<span>From <a itemprop="publisher" href="http://redbarnmarket.ca">Red Barn Market</a></span>
				 |<span itemprop="recipeCategory" class="kb-category">Desserts</span>
				 |<span itemprop="recipeCuisine" class="kb-cuisine">English and Irish</span></p></div>
</div>
<div class="kb-header-mid clearfix">
			<img itemprop="image" src="http://redbarnmarket.ca/wp-content/uploads/2013/06/rustic-strawberry-tart.jpeg">
<p class="kb-description" itemprop="description">Today’s recipe features fresh local strawberries from Vantreight Farms in Saanich. Top with fresh whipped cream and enjoy this delicious treat!</p>
</div>
<div class="kb-times clearfix">
<div class="kb-time">
				<label>Total</label><span><meta itemprop="totalTime" content="PT1H15M">01:15</span></div>
<div class="kb-time">
				<label>Prep</label><span><meta itemprop="prepTime" content="PT0H30M">00:30</span></div>
<div class="kb-time">
				<label>Cook</label><span><meta itemprop="cookTime" content="PT0H45M">00:45</span></div>
</div>
</div>
<div class="kb-recipe-body">
<div class="kb-ingredients-container">
<h3>Ingredients</h3>
<ul><li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="1" initial-number-value="1">1</span> <span class="kb-unit" unit-canon="ml" unit-calibration="240" unit-system="G">cup</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">all-purpose flour</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="0.125" initial-number-value="0.125">1/8</span> <span class="kb-unit" unit-canon="ml" unit-calibration="5" unit-system="G">tsp</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">salt</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="4" initial-number-value="4">4</span> <span class="kb-unit" unit-canon="ml" unit-calibration="15" unit-system="G">tbsp</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">chilled butter</span></span>, cut into <span class="kb-measure_units">small <span class="kb-unit">pieces</span></span>, divided</span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="3.5" initial-number-value="3.5">3 1/2</span> <span class="kb-unit" unit-canon="ml" unit-calibration="15" unit-system="G">tbsp</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">ice water</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="2" initial-number-value="2">2</span> <span class="kb-unit" unit-canon="ml" unit-calibration="240" unit-system="G">cups</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">sliced strawberries</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="0.25" initial-number-value="0.25">1/4</span> <span class="kb-unit" unit-canon="ml" unit-calibration="240" unit-system="G">cup</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">sugar</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="2" initial-number-value="2">2</span> <span class="kb-unit" unit-canon="ml" unit-calibration="5" unit-system="G">tsp</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">lemon juice</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="0.5" initial-number-value="0.5">1/2</span> <span class="kb-unit" unit-canon="ml" unit-calibration="5" unit-system="G">tsp</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">corn starch</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-unit">pinch</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">salt</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="1" initial-number-value="1">1</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">egg white</span></span>, lightly beaten</span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="1" initial-number-value="1">1</span> <span class="kb-unit" unit-canon="ml" unit-calibration="15" unit-system="G">tbsp</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">sugar</span></span></span></div>
</li>
</ul></div>
<div class="kb-directions-container">
<h3>Directions</h3>
<div itemprop="recipeInstructions">
<ol><li>To prepare crust, lightly spoon 1 cup flour into a dry measuring cup; level with a knife. Combine 1 cup flour and 1/8 teaspoon salt in a medium bowl; cut in 3 tablespoons butter with a pastry blender or 2 knives until mixture resembles coarse meal. Add 3 1/2 tablespoons ice water; stir just until moist. Turn dough out onto a heavily floured surface; knead lightly 5 times. Divide dough into 2 equal portions. Place each dough portion between 2 sheets of plastic wrap; roll each dough portion, still covered, into an 8-inch circle. Chill 20 to 30 minutes (until the plastic wrap peels easily away from the dough).</li>
<li>Meanwhile, in a medium bowl, combine the berries, sugar, lemon juice, corn starch and salt. Stir to combine.</li>
<li>Preheat oven to 350°. Uncover dough; place dough circles on a baking sheet lined with parchment paper. Arrange half of the strawberries in a pinwheel pattern in one of the dough circles, starting in the middle and forming concentric circles of strawberries, leaving a 2-inch border. Repeat with the second dough circle and remaining berries.</li>
<li>Fold up the edges of the dough circles over the berries, crimping to seal. Lightly brush the pastry with the beaten egg white. Sprinkle the two rounds with the raw sugar.</li>
<li>Bake for 45 minutes or until golden brown.</li>
<li>Kristin’s Note: I’ve also divided the dough into four rounds, for individual servings. As the recipe is, it makes 2 larger rounds, meant to be split between two people each.</li>
</ol></div>
</div>
<div class="kb-tips-container">
<h3>Tips</h3>
<ul><li>Kristin’s Note: I’ve also divided the dough into four rounds, for individual servings. As the recipe is, it makes 2 larger rounds, meant to be split between two people each.</li>
</ul></div>
</div>
</div>
<div class="kb-wiki-bubble">
<div class="kb-wiki-bubble-entry">
<h2 class="kb-wiki-bubble-title"></h2>
		<img src="" class="kb-wiki-bubble-image"></p><p class="kb-wiki-bubble-description"></div>
<div class="kb-wiki-bubble-nutfacts" style="display: none;">
<div class="kb-horizontal-nutrition-container">
<h2><span class="kb-horizontal-nutrition-title"></span> – Nutrition Facts
</h2><p class="kb-horizontal-nutrition-amount">for 100 grams</p>

<div class="clear"></div>
<strong>Calories</strong> <span class="kb-horizontal-nutrition-calories"></span>
Fat Cal. <span class="kb-horizontal-nutrition-fat-calories"></span>
<p class="kb-horizontal-nutrition-table">
</p></div>
</div>
<div>				<a href="" title="Nutrition Facts" class="kb-wiki-bubble-btn kb-wiki-bubble-facts-btn">Nutrition Facts</a>		<a href="" title="Ingredient Description" class="kb-wiki-bubble-btn kb-wiki-bubble-entry-btn" style="display: none;">Description</a>		<a href="" target="_blank" title="Wikipedia" class="kb-wiki-bubble-btn kb-wiki-bubble-more-btn">Wikipedia</a>	</div>
</div>
<div class="kb-footer">		<a href="http://www.kitchenbug.com" target="_blank" class="kb-analyzed-by">				<span>Analyzed by Kitchenbug</span>			</a>	</div>
</div>

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","imageUrl":"http:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/e\/e4\/Lemon.jpg\/100px-Lemon.jpg","title":"Lemon - Culinary uses","url":"http:\/\/en.wikipedia.org\/wiki\/Lemon#Culinary_uses","name":"lemon juice","nutFacts":{"203":{"code":"203","description":"Protein","friendlyDescription":"Protein","abbreviation":"protein","value":"0.35","units":"g","dv":1,"desc":"Protein","sub":false,"bottomBar":false},"204":{"code":"204","description":"Total lipid (fat)","friendlyDescription":"Total Fat","abbreviation":"fat","value":"0.24","units":"g","dv":0,"desc":"Total Fat","sub":false,"bottomBar":false},"205":{"code":"205","description":"Carbohydrate, by difference","friendlyDescription":"Total Carbohydrate","abbreviation":"carbs","value":"6.9","units":"g","dv":2,"desc":"Total 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			<wfw:commentRss>http://redbarnmarket.ca/rustic-strawberry-tart/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kehla&#8217;s Gluten Free Macaroni Madness</title>
		<link>http://redbarnmarket.ca/kehlas-gluten-free-macaroni-madness</link>
		<comments>http://redbarnmarket.ca/kehlas-gluten-free-macaroni-madness#comments</comments>
		<pubDate>Wed, 29 May 2013 19:31:02 +0000</pubDate>
		<dc:creator>redbarnmiranda</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[BC Grown]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[macaroni]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[sausage]]></category>

		<guid isPermaLink="false">http://redbarnmarket.ca/?p=1726</guid>
		<description><![CDATA[Shared with us this week is a recipe for gluten free macaroni from Kehla, one of our deli gals.  It features fresh BC grown peppers, lots of cheese and Red Barn’s Own Chorizo sausage which is gluten free! From Red <a href="http://redbarnmarket.ca/kehlas-gluten-free-macaroni-madness#more-'" class="more-link">more »</a>]]></description>
			<content:encoded><![CDATA[<p>Shared with us this week is a recipe for gluten free macaroni from Kehla, one of our deli gals.  It features fresh BC grown peppers, lots of cheese and Red Barn’s Own Chorizo sausage which is gluten free!</p>
<p><span id="more-1726"></span></p>
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<div class="kb-recipe-container" recipe-id="9918" itemscope itemtype="http://schema.org/Recipe">
<div class="kb-recipe-wrap">
<div class="kb-recipe-header">
<div class="kb-title-bar clearfix">
<div class="kb-subtitle">
				<span>From <a itemprop="publisher" href="http://redbarnmarket.ca">Red Barn Market</a></span></div>
</div>
<div class="kb-header-mid clearfix">
			<img itemprop="image" src="http://redbarnmarket.ca/wp-content/uploads/2013/05/kehlas-macaroni.jpg">
<p class="kb-description" itemprop="description">This recipe is for a delicious pan of gluten free macaroni.  It is full of BC grown peppers and feature’s Red Barn’s Own Chorizo sausage. </p>
</div>
<div class="kb-times clearfix">
<div class="kb-time">
				<label>Total</label><span><meta itemprop="totalTime" content="PT1H0M">01:00</span></div>
<div class="kb-time">
				<label>Prep</label><span><meta itemprop="prepTime" content="PT0H15M">00:15</span></div>
<div class="kb-time">
				<label>Cook</label><span><meta itemprop="cookTime" content="PT0H45M">00:45</span></div>
</div>
</div>
<div class="kb-recipe-body">
<div class="kb-ingredients-container">
<h3>Ingredients</h3>
<ul><li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="1" initial-number-value="1">1</span> <span class="kb-unit">bunch</span></span> of <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">broccoli</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="1" initial-number-value="1">1</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">BC grown red pepper</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="1" initial-number-value="1">1</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">BC grown yellow pepper</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-measure_units"><span class="kb-number" number-value="1" initial-number-value="1">1</span> Red</span> Barn’s Own <span class="kb-ingredient">Chorizo sausage</span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="1" initial-number-value="1">1</span> <span class="kb-unit">bag</span></span> <span class="kb-ingredient">gluten free macaroni noodles</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="1" initial-number-value="1">1</span> <span class="kb-unit" unit-canon="ml" unit-calibration="15" unit-system="G">tbsp</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">oil</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="1" initial-number-value="1">1</span> <span class="kb-unit" unit-canon="ml" unit-calibration="15" unit-system="G">tbsp</span></span> of <span class="kb-ingredient">Cajun spice</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="1" initial-number-value="1">1</span> <span class="kb-unit" unit-canon="ml" unit-calibration="15" unit-system="G">tbsp</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">oregano</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence">…</span></div>
</li>
<li><span class="kb-section-header">Cheese Sauce</span></li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="1" initial-number-value="1">1</span> <span class="kb-unit" unit-canon="ml" unit-calibration="240" unit-system="G">cup</span></span> of <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">margarine</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="3.5" initial-number-value="3.5">3-4</span> <span class="kb-unit" unit-canon="ml" unit-calibration="240" unit-system="G">cups</span></span> of <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">milk</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="1" initial-number-value="1">1</span> <span class="kb-unit" unit-canon="ml" unit-calibration="240" unit-system="G">cup</span></span> of <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">gluten free flour</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-measure_units"><span class="kb-number" number-value="1" initial-number-value="1">1</span> <span class="kb-unit">block</span></span> of Red Barn <span class="kb-ingredient">old white cheddar cheese</span> (<span class="kb-measure_units"><span class="kb-number" number-value="400" initial-number-value="400">400</span><span class="kb-unit" unit-canon="gr" unit-calibration="1" unit-system="M">g</span></span>)</span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-measure_units"><span class="kb-number" number-value="1" initial-number-value="1">1</span> <span class="kb-unit">block</span></span> of Red Barn <span class="kb-ingredient">mozzarella cheese</span> (<span class="kb-measure_units"><span class="kb-number" number-value="400" initial-number-value="400">400</span><span class="kb-unit" unit-canon="gr" unit-calibration="1" unit-system="M">g</span></span>)</span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="0.125" initial-number-value="0.125">1/8</span> <span class="kb-unit" unit-canon="ml" unit-calibration="5" unit-system="G">tsp</span></span> of <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">mustard</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="0.125" initial-number-value="0.125">1/8</span> <span class="kb-unit" unit-canon="ml" unit-calibration="5" unit-system="G">tsp</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">garlic powder</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">salt and pepper <span class="kb-unit">to taste</span></span></span></div>
</li>
</ul></div>
<div class="kb-directions-container">
<h3>Directions</h3>
<div itemprop="recipeInstructions">
<ol><li>Bring a pot of water to boil for the bag of noodles. Then cut and wash all veggies into small bite size pieces along with Chorizo sausage. Grate both blocks of cheese and prepare dry ingredients into one bowl off to the side (except Cajun and oregano).  </li>
<li>Bring broccoli to boil in another pot with water until slightly soft. Warm a pan on the stove with some oil and throw in peppers and chorizo. Once broccoli is slightly cooked then toss in pan with chorizo, veggies and add Cajun and oregano spices. Once veggies are slightly softer, or at desired consistency then leave pan on low heat to simmer while making cheese sauce. </li>
<li>Check if noodles are cooked, if so then drain and rinse with cold water in sink. Let sit until cheese sauce is made</li>
<li>In another pot melt margarine, but do not brown. Low to medium heat works best. Slowly whisk in dry ingredients then slowly add milk to obtain desired consistency. Slowly add grated cheese and mix all together until melted. Quantity of milk depends on desired consistency of sauce thickness. </li>
<li>Leave some left over to put on the top of the macaroni to be baked after.</li>
<li>Use either parchment paper or melted butter to grease casserole dish. Mix noodles, veggies and chorizo while adding cheese sauce in the dish. Be sure that everything is coated with cheese sauce and then cover everything in the left over grated cheese. Bake in oven for roughly 45 minutes at 350degrees until cheese is brown and then let stand for 5 minutes before eating!</li>
<li>Hope you enjoy the delicious local gluten free cheesy madness!</li>
</ol></div>
</div>
</div>
</div>
<div class="kb-wiki-bubble">
<div class="kb-wiki-bubble-entry">
<h2 class="kb-wiki-bubble-title"></h2>
		<img src="" class="kb-wiki-bubble-image"></p><p class="kb-wiki-bubble-description"></div>
<div class="kb-wiki-bubble-nutfacts" style="display: none;">
<div class="kb-horizontal-nutrition-container">
<h2><span class="kb-horizontal-nutrition-title"></span> – Nutrition Facts
</h2><p class="kb-horizontal-nutrition-amount">for 100 grams</p>

<div class="clear"></div>
<strong>Calories</strong> <span class="kb-horizontal-nutrition-calories"></span>
Fat Cal. <span class="kb-horizontal-nutrition-fat-calories"></span>
<p class="kb-horizontal-nutrition-table">
</p></div>
</div>
<div>				<a href="" title="Nutrition Facts" class="kb-wiki-bubble-btn kb-wiki-bubble-facts-btn">Nutrition Facts</a>		<a href="" title="Ingredient Description" class="kb-wiki-bubble-btn kb-wiki-bubble-entry-btn" style="display: none;">Description</a>		<a href="" target="_blank" title="Wikipedia" class="kb-wiki-bubble-btn kb-wiki-bubble-more-btn">Wikipedia</a>	</div>
</div>
<div class="kb-footer">		<a href="http://www.kitchenbug.com" target="_blank" class="kb-analyzed-by">				<span>Analyzed by Kitchenbug</span>			</a>	</div>
</div>

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			<wfw:commentRss>http://redbarnmarket.ca/kehlas-gluten-free-macaroni-madness/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fresh Tomato, Avocado &amp; Bocconcini Salad</title>
		<link>http://redbarnmarket.ca/fresh-tomato-avocado-bocconcini-salad</link>
		<comments>http://redbarnmarket.ca/fresh-tomato-avocado-bocconcini-salad#comments</comments>
		<pubDate>Wed, 22 May 2013 18:39:59 +0000</pubDate>
		<dc:creator>redbarnmiranda</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[BC Grown]]></category>
		<category><![CDATA[bocconcini]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://redbarnmarket.ca/?p=1705</guid>
		<description><![CDATA[This week’s recipe is all about using fresh in-season BC grown tomatoes.  Roma tomatoes, along with many many more, are available from the lower mainland right now! This is a  simple salad with simple ingredients that’s sure to have you <a href="http://redbarnmarket.ca/fresh-tomato-avocado-bocconcini-salad#more-'" class="more-link">more »</a>]]></description>
			<content:encoded><![CDATA[<p>This week’s recipe is all about using fresh in-season BC grown tomatoes.  Roma tomatoes, along with many many more, are available from the lower mainland right now! This is a  simple salad with simple ingredients that’s sure to have you going back for seconds.</p>
<p><span id="more-1705"></span><script>var ajaxURL = 'http://redbarnmarket.ca/wp-admin/admin-ajax.php';</script></p><div id="preloaded-images">		<img src="http://redbarnmarket.ca/wp-content/plugins/kitchenbug/application/assets/img/print-small.png" height="1" width="1"><img src="http://redbarnmarket.ca/wp-content/plugins/kitchenbug/application/assets/img/print-small-hover.png" height="1" width="1"><img src="http://redbarnmarket.ca/wp-content/plugins/kitchenbug/application/assets/img/embed.png" height="1" width="1"><img src="http://redbarnmarket.ca/wp-content/plugins/kitchenbug/application/assets/img/embed-hover.png" height="1" width="1"><img src="http://redbarnmarket.ca/wp-content/plugins/kitchenbug/application/assets/img/dig-in.png" height="1" width="1"><img src="http://redbarnmarket.ca/wp-content/plugins/kitchenbug/application/assets/img/dig-in-hover.png" height="1" width="1"></div>

<div class="kb-recipe-container" recipe-id="9784" itemscope itemtype="http://schema.org/Recipe">
<div class="kb-recipe-wrap">
<div class="kb-recipe-header">
<div class="kb-title-bar clearfix">
<div class="kb-subtitle">
<p>				<span>From <a itemprop="publisher" href="http://redbarnmarket.ca">Red Barn Market</a></span>
				 |<span itemprop="recipeCategory" class="kb-category">Salads</span>
				 |<span itemprop="recipeCuisine" class="kb-cuisine">Italian</span></p></div>
</div>
<div class="kb-header-mid clearfix">
			<img itemprop="image" src="http://redbarnmarket.ca/wp-content/uploads/2013/05/tomato-avocado-bocconcini-salad.jpg">
<p class="kb-description" itemprop="description">A simple salad with delicious ingredients, this recipe features fresh BC grown Roma tomatoes which are in season right now! </p>
</div>
<div class="kb-times clearfix">
<div class="kb-time">
				<label>Total</label><span><meta itemprop="totalTime" content="PT0H15M">00:15</span></div>
<div class="kb-time">
				<label>Prep</label><span><meta itemprop="prepTime" content="PT0H15M">00:15</span></div>
<div class="kb-time">
				<label>Cook</label><span><meta itemprop="cookTime" content="PT0H0M">00:00</span></div>
</div>
</div>
<div class="kb-recipe-body">
<div class="kb-ingredients-container">
<h3>Ingredients</h3>
<ul><li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="5" initial-number-value="5">5</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">ripe Roma tomatoes</span></span>, cut into <span class="kb-measure_units"><span class="kb-number" number-value="0.5" initial-number-value="0.5">half</span> <span class="kb-unit">wedges</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="2" initial-number-value="2">2</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">ripe avocado chopped</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="0.5" initial-number-value="0.5">1/2</span> <span class="kb-unit" unit-canon="ml" unit-calibration="240" unit-system="G">cup</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">diced red onion</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="2" initial-number-value="2">2</span> <span class="kb-unit" unit-canon="ml" unit-calibration="15" unit-system="G">tbsp</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">extra virgin olive oil</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="2" initial-number-value="2">2</span> <span class="kb-unit" unit-canon="ml" unit-calibration="15" unit-system="G">tbsp</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">balsamic vinegar</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="1" initial-number-value="1">1</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">garlic <span class="kb-unit">clove</span></span></span>, crushed</span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">Salt and Pepper <span class="kb-unit">to taste</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="1" initial-number-value="1">1</span> x <span class="kb-measure_units kb-alternate-measure_units"><span class="kb-measure_units kb-unit-measure_units kb-no-scale"><span class="kb-number" number-value="200" initial-number-value="200">200</span><span class="kb-unit" unit-canon="gr" unit-calibration="1" unit-system="M">g</span></span> <span class="kb-unit">container</span></span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">bocconcini</span></span>, drained &amp; thinly sliced</span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="1" initial-number-value="1">1</span> <span class="kb-unit" unit-canon="ml" unit-calibration="240" unit-system="G">cup</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">fresh basil <span class="kb-unit">leaves</span></span></span>, large <span class="kb-measure_units"><span class="kb-unit">leaves</span></span> torn</span></div>
</li>
</ul></div>
<div class="kb-directions-container">
<h3>Directions</h3>
<div itemprop="recipeInstructions">
<ol><li>Peel the avocado and slice into small wedges. Slice the tomatoes and bocconcini into similar sized slices. Arrange in a shallow serving dish.</li>
<li>Combine the oil and vinegar and crushed garlic in a small screw top-jar. Season with salt and pepper and shake until well combined. Drizzle over the salad and scatter with basil leaves and serve.</li>
</ol></div>
</div>
<div class="kb-tips-container">
<h3>Tips</h3>
<ul><li>The term "bocconcini" refers to a ball of fresh mozzarella. It is rich in calcium, iron, phosphorus plus vitamins A and B. </li>
</ul></div>
</div>
</div>
<div class="kb-wiki-bubble">
<div class="kb-wiki-bubble-entry">
<h2 class="kb-wiki-bubble-title"></h2>
		<img src="" class="kb-wiki-bubble-image"></p><p class="kb-wiki-bubble-description"></div>
<div class="kb-wiki-bubble-nutfacts" style="display: none;">
<div class="kb-horizontal-nutrition-container">
<h2><span class="kb-horizontal-nutrition-title"></span> – Nutrition Facts
</h2><p class="kb-horizontal-nutrition-amount">for 100 grams</p>

<div class="clear"></div>
<strong>Calories</strong> <span class="kb-horizontal-nutrition-calories"></span>
Fat Cal. <span class="kb-horizontal-nutrition-fat-calories"></span>
<p class="kb-horizontal-nutrition-table">
</p></div>
</div>
<div>				<a href="" title="Nutrition Facts" class="kb-wiki-bubble-btn kb-wiki-bubble-facts-btn">Nutrition Facts</a>		<a href="" title="Ingredient Description" class="kb-wiki-bubble-btn kb-wiki-bubble-entry-btn" style="display: none;">Description</a>		<a href="" target="_blank" title="Wikipedia" class="kb-wiki-bubble-btn kb-wiki-bubble-more-btn">Wikipedia</a>	</div>
</div>
<div class="kb-footer">		<a href="http://www.kitchenbug.com" target="_blank" class="kb-analyzed-by">				<span>Analyzed by Kitchenbug</span>			</a>	</div>
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			<wfw:commentRss>http://redbarnmarket.ca/fresh-tomato-avocado-bocconcini-salad/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kellee&#8217;s Potato Beef Burger Patties</title>
		<link>http://redbarnmarket.ca/kellees-potato-beef-burger-patties</link>
		<comments>http://redbarnmarket.ca/kellees-potato-beef-burger-patties#comments</comments>
		<pubDate>Wed, 15 May 2013 16:53:55 +0000</pubDate>
		<dc:creator>redbarnmiranda</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[burger patties]]></category>
		<category><![CDATA[Cowichan]]></category>
		<category><![CDATA[eat local]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[salsa]]></category>

		<guid isPermaLink="false">http://redbarnmarket.ca/?p=1690</guid>
		<description><![CDATA[The May long weekend is upon us and what better time for a barbeque? Today’s recipe is from Red Barn team member Kellee of her recipe for Potato Beef Burger Patties.  This recipe features Island Raised beef from the Cowichan <a href="http://redbarnmarket.ca/kellees-potato-beef-burger-patties#more-'" class="more-link">more »</a>]]></description>
			<content:encoded><![CDATA[<p>The May long weekend is upon us and what better time for a barbeque? Today’s recipe is from Red Barn team member Kellee of her recipe for Potato Beef Burger Patties.  This recipe features Island Raised beef from the Cowichan Valley as well as island grown potatoes.</p>
<p><span id="more-1690"></span></p>
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<div class="kb-recipe-container" recipe-id="9661" itemscope itemtype="http://schema.org/Recipe">
<div class="kb-recipe-wrap">
<div class="kb-recipe-header">
<div class="kb-title-bar clearfix">
<div class="kb-subtitle">
<p>				<span>From <a itemprop="publisher" href="http://redbarnmarket.ca">Red Barn Market</a></span>
				 |<span itemprop="recipeCategory" class="kb-category">Main Dishes</span>
				 |<span itemprop="recipeCuisine" class="kb-cuisine">Canadian</span></p></div>
</div>
<div class="kb-header-mid clearfix">
			<img itemprop="image" src="http://redbarnmarket.ca/wp-content/uploads/2013/05/Potato-Beef-Patty.jpg">
<p class="kb-description" itemprop="description">Change up your regular beef patty recipe with a new one! Perfect recipe for the long weekend, this recipe features locally sourced beef from Quist Farms in Cowichan BC. It also features Morning Fresh eggs from the Blenkinsop Valley as well as island grown potatoes.</p>
</div>
<div class="kb-times clearfix">
<div class="kb-time">
				<label>Total</label><span><meta itemprop="totalTime" content="PT0H25M">00:25</span></div>
<div class="kb-time">
				<label>Prep</label><span><meta itemprop="prepTime" content="PT0H15M">00:15</span></div>
<div class="kb-time">
				<label>Cook</label><span><meta itemprop="cookTime" content="PT0H10M">00:10</span></div>
</div>
</div>
<div class="kb-recipe-body">
<div class="kb-ingredients-container">
<h3>Ingredients</h3>
<ul><li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="1" initial-number-value="1">1</span> <span class="kb-unit" unit-canon="gr" unit-calibration="453.592" unit-system="US">lb</span></span>  <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">Lean Ground Beef</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="1" initial-number-value="1">1 or 2</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">eggs</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="1" initial-number-value="1">1</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">small onion</span></span>, diced</span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="2" initial-number-value="2">2</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">medium potatoes</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="1" initial-number-value="1">1</span> <span class="kb-unit" unit-canon="ml" unit-calibration="5" unit-system="G">tsp</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">Paprika</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="1" initial-number-value="1">1</span> <span class="kb-unit" unit-canon="ml" unit-calibration="5" unit-system="G">tsp</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">cayenne</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">fresh ground pepper</span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-unit">dash</span></span> of <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">garlic</span></span></span></div>
</li>
</ul></div>
<div class="kb-directions-container">
<h3>Directions</h3>
<div itemprop="recipeInstructions">
<ol><li>Grate potatoes with a cheese grater . Finely dice onion and mix in with potatoes in a bowl.</li>
<li>In a large bowl, mix together the ground beef, grated potatoes, onions, and spices with the egg.  Form into 6 patties.</li>
<li>Fry either in a pan or fire up the barbecue and cook through for about 10 minutes. </li>
<li>Place on a sesame or pretzel kaiser bun from Portofino Bakery and top with your favourite veggies.</li>
<li>Serve and enjoy!</li>
</ol></div>
</div>
<div class="kb-tips-container">
<h3>Tips</h3>
<ul><li>Top patties with with Simply Natural Organic Pineapple Salsa</li>
</ul></div>
</div>
</div>
<div class="kb-wiki-bubble">
<div class="kb-wiki-bubble-entry">
<h2 class="kb-wiki-bubble-title"></h2>
		<img src="" class="kb-wiki-bubble-image"></p><p class="kb-wiki-bubble-description"></div>
<div class="kb-wiki-bubble-nutfacts" style="display: none;">
<div class="kb-horizontal-nutrition-container">
<h2><span class="kb-horizontal-nutrition-title"></span> – Nutrition Facts
</h2><p class="kb-horizontal-nutrition-amount">for 100 grams</p>

<div class="clear"></div>
<strong>Calories</strong> <span class="kb-horizontal-nutrition-calories"></span>
Fat Cal. <span class="kb-horizontal-nutrition-fat-calories"></span>
<p class="kb-horizontal-nutrition-table">
</p></div>
</div>
<div>				<a href="" title="Nutrition Facts" class="kb-wiki-bubble-btn kb-wiki-bubble-facts-btn">Nutrition Facts</a>		<a href="" title="Ingredient Description" class="kb-wiki-bubble-btn kb-wiki-bubble-entry-btn" style="display: none;">Description</a>		<a href="" target="_blank" title="Wikipedia" class="kb-wiki-bubble-btn kb-wiki-bubble-more-btn">Wikipedia</a>	</div>
</div>
<div class="kb-footer">		<a href="http://www.kitchenbug.com" target="_blank" class="kb-analyzed-by">				<span>Analyzed by Kitchenbug</span>			</a>	</div>
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","imageUrl":"http:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/f\/fd\/Piper_nigrum_-_K%C3%B6hler%E2%80%93s_Medizinal-Pflanzen-107.jpg\/39px-Piper_nigrum_-_K%C3%B6hler%E2%80%93s_Medizinal-Pflanzen-107.jpg","title":"Black pepper","url":"http:\/\/en.wikipedia.org\/wiki\/Black_pepper","name":"fresh ground pepper","nutFacts":{"208":{"code":"208","description":"Energy","friendlyDescription":"Calories","abbreviation":"cal","value":0,"units":"kcal","dv":0,"desc":"Calories","sub":false,"bottomBar":false},"cal_from_fat":0,"204":{"code":"204","description":"Total lipid (fat)","friendlyDescription":"Total Fat","abbreviation":"fat","value":0.00326,"units":"g","dv":0,"desc":"Total Fat","sub":false,"bottomBar":false},"606":{"code":"606","description":"Fatty acids, total saturated","friendlyDescription":"Saturated Fat","abbreviation":"sat-fat","value":0.001392,"units":"g","dv":0,"desc":"Saturated Fat","sub":true,"bottomBar":false},"605":{"code":"605","description":"Fatty acids, total trans","friendlyDescription":"Trans Fat","abbreviation":"chol","value":0,"units":"g","desc":"Trans Fat","sub":true,"bottomBar":false},"601":{"code":"601","description":"Cholesterol","friendlyDescription":"Cholesterol","abbreviation":"chol","value":0,"units":"mg","dv":0,"desc":"Cholesterol","sub":false,"bottomBar":false},"307":{"code":"307","description":"Sodium, Na","friendlyDescription":"Sodium","abbreviation":"sodium","value":0.02,"units":"mg","dv":0,"desc":"Sodium","sub":false,"bottomBar":false},"205":{"code":"205","description":"Carbohydrate, by difference","friendlyDescription":"Total Carbohydrate","abbreviation":"carbs","value":0.06395,"units":"g","dv":0,"desc":"Total Carbohydrate","sub":false,"bottomBar":false},"291":{"code":"291","description":"Fiber, total dietary","friendlyDescription":"Dietary Fiber","abbreviation":"fiber","value":0.0253,"units":"g","dv":0,"desc":"Dietary Fiber","sub":true,"bottomBar":false},"269":{"code":"269","description":"Sugars, total","friendlyDescription":"Sugars","abbreviation":"sugar","value":0.00064,"units":"g","desc":"Sugars","sub":true,"bottomBar":false},"203":{"code":"203","description":"Protein","friendlyDescription":"Protein","abbreviation":"protein","value":0.01039,"units":"g","dv":0,"desc":"Protein","sub":false,"bottomBar":false},"401":{"code":"401","description":"Vitamin C, total ascorbic acid","friendlyDescription":"Vitamin C","abbreviation":"sodium","value":0,"units":"mg","dv":0,"desc":"Vitamin C","sub":false,"bottomBar":true},"318":{"code":"318","description":"Vitamin A, IU","friendlyDescription":"Vitamin A","abbreviation":"sodium","value":0.547,"units":"IU","dv":0,"desc":"Vitamin A","sub":false,"bottomBar":true},"301":{"code":"301","description":"Calcium, Ca","friendlyDescription":"Calcium","abbreviation":"fiber","value":0.443,"units":"mg","dv":0,"desc":"Calcium","sub":false,"bottomBar":true},"303":{"code":"303","description":"Iron, Fe","friendlyDescription":"Iron","abbreviation":"fiber","value":0.00971,"units":"mg","dv":0,"desc":"Iron","sub":false,"bottomBar":true}}},{"description":"Allium sativum, commonly known as garlic, is a species in the onion genus, Allium. 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			<wfw:commentRss>http://redbarnmarket.ca/kellees-potato-beef-burger-patties/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Warm Spinach Salad</title>
		<link>http://redbarnmarket.ca/warm-spinach-salad</link>
		<comments>http://redbarnmarket.ca/warm-spinach-salad#comments</comments>
		<pubDate>Wed, 08 May 2013 19:16:51 +0000</pubDate>
		<dc:creator>redbarnmiranda</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[BC Grown]]></category>
		<category><![CDATA[Blenkinsop Valley]]></category>
		<category><![CDATA[eat local]]></category>
		<category><![CDATA[spinach salad]]></category>

		<guid isPermaLink="false">http://redbarnmarket.ca/?p=1658</guid>
		<description><![CDATA[Today’s recipe comes Red Barn Market owner Ashley! He has shared with us a favourite recipe for a warm spinach salad which features our own Double Smoked Bacon. From Red Barn Market This recipe features Red Barn’s Own Double Smoked <a href="http://redbarnmarket.ca/warm-spinach-salad#more-'" class="more-link">more »</a>]]></description>
			<content:encoded><![CDATA[<p>Today’s recipe comes Red Barn Market owner Ashley! He has shared with us a favourite recipe for a warm spinach salad which features our own Double Smoked Bacon.</p>
<p><span id="more-1658"></span></p>
<p><script>var ajaxURL = 'http://redbarnmarket.ca/wp-admin/admin-ajax.php';</script></p><div id="preloaded-images">		<img src="http://redbarnmarket.ca/wp-content/plugins/kitchenbug/application/assets/img/print-small.png" height="1" width="1"><img src="http://redbarnmarket.ca/wp-content/plugins/kitchenbug/application/assets/img/print-small-hover.png" height="1" width="1"><img src="http://redbarnmarket.ca/wp-content/plugins/kitchenbug/application/assets/img/embed.png" height="1" width="1"><img src="http://redbarnmarket.ca/wp-content/plugins/kitchenbug/application/assets/img/embed-hover.png" height="1" width="1"><img src="http://redbarnmarket.ca/wp-content/plugins/kitchenbug/application/assets/img/dig-in.png" height="1" width="1"><img src="http://redbarnmarket.ca/wp-content/plugins/kitchenbug/application/assets/img/dig-in-hover.png" height="1" width="1"></div>

<div class="kb-recipe-container" recipe-id="9430" itemscope itemtype="http://schema.org/Recipe">
<div class="kb-recipe-wrap">
<div class="kb-recipe-header">
<div class="kb-title-bar clearfix">
<div class="kb-subtitle">
				<span>From <a itemprop="publisher" href="http://redbarnmarket.ca">Red Barn Market</a></span></div>
</div>
<div class="kb-header-mid clearfix">
			<img itemprop="image" src="http://redbarnmarket.ca/wp-content/uploads/2013/05/Warm-spinach-salad.jpg">
<p class="kb-description" itemprop="description">This recipe features Red Barn’s Own Double Smoked Bacon as well as fresh BC grown mushrooms. Try using Morning Fresh eggs from the Blenkinsop Valley in your salad. </p>
</div>
<div class="kb-times clearfix">
<div class="kb-time">
				<label>Total</label><span><meta itemprop="totalTime" content="PT0H25M">00:25</span></div>
<div class="kb-time">
				<label>Prep</label><span><meta itemprop="prepTime" content="PT0H15M">00:15</span></div>
<div class="kb-time">
				<label>Cook</label><span><meta itemprop="cookTime" content="PT0H10M">00:10</span></div>
</div>
</div>
<div class="kb-recipe-body">
<div class="kb-ingredients-container">
<h3>Ingredients</h3>
<ul><li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="1" initial-number-value="1">1</span><span class="kb-unit" unit-canon="gr" unit-calibration="453.592" unit-system="US">lb</span></span>  <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">bacon</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="2" initial-number-value="2">2</span> <span class="kb-unit">bunches</span></span> of <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">spinach</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="20.5" initial-number-value="20.5">41/2</span> <span class="kb-unit" unit-canon="ml" unit-calibration="240" unit-system="G">cups</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">mushrooms</span></span>, sliced</span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="0.75" initial-number-value="0.75">3/4</span> <span class="kb-unit" unit-canon="ml" unit-calibration="240" unit-system="G">cup</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">Parmesan cheese</span></span>, grated</span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="3" initial-number-value="3">3</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">hard boiled eggs</span></span>, coarsely chopped</span></div>
</li>
<li><span class="kb-section-header">Dressing</span></li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="3" initial-number-value="3">3</span> <span class="kb-unit" unit-canon="ml" unit-calibration="15" unit-system="G">tbsp</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">Dijon mustard</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="4" initial-number-value="4">4</span> <span class="kb-unit" unit-canon="ml" unit-calibration="5" unit-system="G">tsp</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">granulated sugar</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="0.5" initial-number-value="0.5">1/2</span> <span class="kb-unit" unit-canon="ml" unit-calibration="240" unit-system="G">cup</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">white wine vinegar</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="2" initial-number-value="2">2</span> <span class="kb-unit" unit-canon="ml" unit-calibration="15" unit-system="G">tbsp</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">Worcestershire sauce</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="1" initial-number-value="1">1</span> <span class="kb-unit" unit-canon="ml" unit-calibration="15" unit-system="G">tbsp</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">seasoned salt</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="1" initial-number-value="1">1</span> <span class="kb-unit" unit-canon="ml" unit-calibration="240" unit-system="G">cup</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">olive oil</span></span></span></div>
</li>
<li>
<div itemprop="ingredients"><span class="kb-sentence"><span class="kb-full_ingredient"><span class="kb-measure_units"><span class="kb-number" number-value="6" initial-number-value="6">6</span></span> <span class="kb-ingredient kb-with-wiki" href="#hidden-tip" rel="#hidden-tip">green onions chopped</span></span></span></div>
</li>
</ul></div>
<div class="kb-directions-container">
<h3>Directions</h3>
<div itemprop="recipeInstructions">
<ol><li>Cut bacon into 1/2″ pieces and cook until crisp, reserving a 1/4 cup of drippings</li>
<li>Wash the spinach and remove stems and tear into bite size pieces</li>
<li>Toss with bacon pieces, sliced mushrooms, cheese and eggs.</li>
<li>To prepare the dressing, combine reserved bacon drippings, mustard and sugar in a small saucepan. Whisking constantly, bring to a boil.</li>
<li>Whisk in vinegar, Worcestershire sauce and salt. </li>
<li>Very slowly add the oil, whisking constantly.  Stir in the green onions and pour hot mixture over salad. </li>
<li>Toss and serve immediately. </li>
</ol></div>
</div>
</div>
</div>
<div class="kb-wiki-bubble">
<div class="kb-wiki-bubble-entry">
<h2 class="kb-wiki-bubble-title"></h2>
		<img src="" class="kb-wiki-bubble-image"></p><p class="kb-wiki-bubble-description"></div>
<div class="kb-wiki-bubble-nutfacts" style="display: none;">
<div class="kb-horizontal-nutrition-container">
<h2><span class="kb-horizontal-nutrition-title"></span> – Nutrition Facts
</h2><p class="kb-horizontal-nutrition-amount">for 100 grams</p>

<div class="clear"></div>
<strong>Calories</strong> <span class="kb-horizontal-nutrition-calories"></span>
Fat Cal. <span class="kb-horizontal-nutrition-fat-calories"></span>
<p class="kb-horizontal-nutrition-table">
</p></div>
</div>
<div>				<a href="" title="Nutrition Facts" class="kb-wiki-bubble-btn kb-wiki-bubble-facts-btn">Nutrition Facts</a>		<a href="" title="Ingredient Description" class="kb-wiki-bubble-btn kb-wiki-bubble-entry-btn" style="display: none;">Description</a>		<a href="" target="_blank" title="Wikipedia" class="kb-wiki-bubble-btn kb-wiki-bubble-more-btn">Wikipedia</a>	</div>
</div>
<div class="kb-footer">		<a href="http://www.kitchenbug.com" target="_blank" class="kb-analyzed-by">				<span>Analyzed by Kitchenbug</span>			</a>	</div>
</div>

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Ca","friendlyDescription":"Calcium","abbreviation":"fiber","value":64.8,"units":"mg","dv":6,"desc":"Calcium","sub":false,"bottomBar":true},"303":{"code":"303","description":"Iron, Fe","friendlyDescription":"Iron","abbreviation":"fiber","value":1.332,"units":"mg","dv":7,"desc":"Iron","sub":false,"bottomBar":true}}}]};var server_url = "http://www.kitchenbug.com";</script></p>]]></content:encoded>
			<wfw:commentRss>http://redbarnmarket.ca/warm-spinach-salad/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strawberry Apple Pie</title>
		<link>http://redbarnmarket.ca/strawberry-apple-pie</link>
		<comments>http://redbarnmarket.ca/strawberry-apple-pie#comments</comments>
		<pubDate>Wed, 01 May 2013 17:44:47 +0000</pubDate>
		<dc:creator>redbarnmiranda</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[BC Grown]]></category>
		<category><![CDATA[eat local]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[Vantreight farms]]></category>

		<guid isPermaLink="false">http://redbarnmarket.ca/?p=1646</guid>
		<description><![CDATA[Today’s recipe is for a delicious strawberry apple pie! Local strawberry season is here! Try some from Vantreight Farms in a pie with BC grown Granny Smith apples for dessert. From Red Barn Market &#124;Cakes and Cookies &#124;Canadian Spring is <a href="http://redbarnmarket.ca/strawberry-apple-pie#more-'" class="more-link">more »</a>]]></description>
			<content:encoded><![CDATA[<p>Today’s recipe is for a delicious strawberry apple pie! Local strawberry season is here! Try some from Vantreight Farms in a pie with BC grown Granny Smith apples for dessert.</p>
<p><span id="more-1646"></span></p>
<p><script>var ajaxURL = 'http://redbarnmarket.ca/wp-admin/admin-ajax.php';</script></p><div id="preloaded-images">		<img src="http://redbarnmarket.ca/wp-content/plugins/kitchenbug/application/assets/img/print-small.png" height="1" width="1"><img src="http://redbarnmarket.ca/wp-content/plugins/kitchenbug/application/assets/img/print-small-hover.png" height="1" width="1"><img src="http://redbarnmarket.ca/wp-content/plugins/kitchenbug/application/assets/img/embed.png" height="1" width="1"><img src="http://redbarnmarket.ca/wp-content/plugins/kitchenbug/application/assets/img/embed-hover.png" height="1" width="1"><img src="http://redbarnmarket.ca/wp-content/plugins/kitchenbug/application/assets/img/dig-in.png" height="1" width="1"><img src="http://redbarnmarket.ca/wp-content/plugins/kitchenbug/application/assets/img/dig-in-hover.png" height="1" width="1"></div>

<div class="kb-recipe-container" recipe-id="9263" itemscope itemtype="http://schema.org/Recipe">
<div class="kb-recipe-wrap">
<div class="kb-recipe-header">
<div class="kb-title-bar clearfix">
<div class="kb-subtitle">
<p>				<span>From <a itemprop="publisher" href="http://redbarnmarket.ca">Red Barn Market</a></span>
				 |<span itemprop="recipeCategory" class="kb-category">Cakes and Cookies</span>
				 |<span itemprop="recipeCuisine" class="kb-cuisine">Canadian</span></p></div>
</div>
<div class="kb-header-mid clearfix">
			<img itemprop="image" src="http://redbarnmarket.ca/wp-content/uploads/2013/05/strawberry-apple-pie.jpg">
<p class="kb-description" itemprop="description">Spring is here and fresh BC produce is rolling in daily.  New to us this week are fresh local strawberries from Vantreight Farms in Saanich.  Try this delicious pie with local fruits, it’s sure to please everyone!</p>
</div>
<div class="kb-times clearfix">
<div class="kb-time">
				<label>Total</label><span><meta itemprop="totalTime" content="PT1H5M">01:05</span></div>
<div class="kb-time">
				<label>Prep</label><span><meta itemprop="prepTime" content="PT0H15M">00:15</span></div>
<div class="kb-time">
				<label>Cook</label><span><meta itemprop="cookTime" content="PT0H50M">00:50</span></div>
</div>
</div>
<div class="kb-recipe-body">
<div class="kb-ingredients-container">
<h3>Ingredients</h3>
<ul><li>
</li><li class="kb-section-header">PASTRY</li>

<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="2" initial-number-value="2">2</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="240" unit-system="G">cups</span></span> 	<span class="kb-ingredient kb-with-wiki">all<span class="kb-dash_pnct">-</span>purpose flour</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="1" initial-number-value="1">1</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="15" unit-system="G">tbsp</span></span> granulated 	<span class="kb-ingredient kb-with-wiki">white sugar</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="0.25" initial-number-value="0.25">1/4</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="5" unit-system="G">tsp</span></span> 	<span class="kb-ingredient kb-with-wiki">salt</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="1" initial-number-value="1">1</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="240" unit-system="G">cup</span></span> 	<span class="kb-ingredient kb-with-wiki">vegetable shortening</span></span>, cubed</span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="1" initial-number-value="1">1</span></span> 	<span class="kb-ingredient kb-with-wiki">egg</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="1" initial-number-value="1">1</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="15" unit-system="G">tbsp</span></span> 	<span class="kb-ingredient kb-with-wiki">white vinegar</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="2" initial-number-value="2">2</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="15" unit-system="G">tbsp</span></span> 	<span class="kb-adjective">cold</span> 	<span class="kb-ingredient kb-with-wiki">water</span></span></span></div>
</li>
<li>
</li><li class="kb-section-header">

<li>
</li><li class="kb-section-header">FILLING</li>

<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="2" initial-number-value="2">2</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="240" unit-system="G">cups</span></span> 	<span class="kb-ingredient kb-with-wiki">granny smith apples</span></span>, 	<span class="kb-adjective">chopped</span> into 	<span class="kb-measure_units">	<span class="kb-number" number-value="1" initial-number-value="1">1</span><span class="kb-dash_pnct">-</span>	<span class="kb-unit" unit-canon="cm" unit-calibration="2.54" unit-system="US">inch</span></span> pieces, skins on</span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="4.5" initial-number-value="4.5">4 1/2</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="240" unit-system="G">cups</span></span> 	<span class="kb-ingredient kb-with-wiki">strawberries</span></span>, hulled 	<span class="kb-and">and</span> 	<span class="kb-adjective">sliced</span> into 	<span class="kb-measure_units">	<span class="kb-number" number-value="1" initial-number-value="1">1</span><span class="kb-dash_pnct">-</span>	<span class="kb-unit" unit-canon="cm" unit-calibration="2.54" unit-system="US">inch</span></span> pieces</span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="2" initial-number-value="2">2</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="5" unit-system="G">	<span class="kb-unit" unit-canon="ml" unit-calibration="5" unit-system="G">tsp</span>.</span></span> fresh 	<span class="kb-ingredient kb-with-wiki">lemon juice</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="2" initial-number-value="2">2</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="5" unit-system="G">tsp</span></span> pure 	<span class="kb-ingredient kb-with-wiki">vanilla extract</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="0.5" initial-number-value="0.5">1/2</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="5" unit-system="G">	<span class="kb-unit" unit-canon="ml" unit-calibration="5" unit-system="G">t</span>.</span></span> 	<span class="kb-ingredient kb-with-wiki">	<span class="kb-prep">ground</span> cinnamon</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="0.25" initial-number-value="0.25">1/4</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="5" unit-system="G">	<span class="kb-unit" unit-canon="ml" unit-calibration="5" unit-system="G">t</span>.</span></span> 	<span class="kb-ingredient kb-with-wiki">	<span class="kb-prep">ground</span> nutmeg</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="0.5" initial-number-value="0.5">1/2</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="240" unit-system="G">cup</span></span> granulated 	<span class="kb-ingredient kb-with-wiki">white sugar</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="3" initial-number-value="3">3</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="15" unit-system="G">tbsp</span></span> 	<span class="kb-ingredient kb-with-wiki">all<span class="kb-dash_pnct">-</span>purpose flour</span></span></span></div>
</li>
<li>
</li><li class="kb-section-header">

<li>
</li><li class="kb-section-header">TOP</li>

<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="2" initial-number-value="2">2</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="15" unit-system="G">tbsp</span></span> 	<span class="kb-ingredient kb-with-wiki">milk</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="1" initial-number-value="1">1</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="15" unit-system="G">tbsp</span></span> granulated 	<span class="kb-ingredient kb-with-wiki">white sugar</span></span></span></div>
</li>
</ul></div>
<div class="kb-directions-container">
<h3>Directions</h3>
<div itemprop="recipeInstructions">
<ol><li>Preheat to 350 degrees.</li>
<li>Mix flour, sugar and salt in a large mixing bowl. Cut in vegetable shortening into mix until crumbly. In a small bowl, beat the egg with the vinegar and cold water and add the wet mixture to the dry ingredients in the large mixing bowl, stir with a fork to bring it all together. Divide the pastry into two balls and roll one out into a circle on a floured surface for the bottom crust and lay it into a 9-inch pie plate. Tuck the edges under for a clean finish. Set aside the other ball of pastry. </li>
<li>For the filling, blend the sugar, cinnamon, nutmeg and flour in a large mixing bowl. Then add chopped fruit,  lemon juice and vanilla and toss to coat the fruit. Spread filling evenly in the pie plate.</li>
<li>To make the pie top, roll the second ball of pastry dough to a 1/4″ thick and cut with a pastry wheel in to 1 inch wide strips to form the lattice top. Keep rolling scraps until you have enough to cover the pie, and weave the top, crimp edges to seal. To finish, brush the top with milk using a pastry brush and sprinkled on the sugar. </li>
<li>Place the pie on the middle rack in the oven and bake until golden brown, 45-50 minutes. This pie will be very bubbling and juicy, so you may want to place a baking sheet beneath it to save on mess. Once baked, remove from oven and cool thoroughly on a wire rack before serving.</li>
</ol></div>
</div>
<div class="kb-tips-container">
<h3>Tips</h3>
<ul><li>Cover and refrigerate pastry for 30 minutes, before rolling so that it is easy to handle. </li>
<li>Make sure apple slices are coated with the lemon juice to prevent browning.</li>
</ul></div>
</div>
</div>
<div class="kb-wiki-bubble">
<div class="kb-wiki-bubble-entry">
<h2 class="kb-wiki-bubble-title"></h2>
		<img src="" class="kb-wiki-bubble-image"></p><p class="kb-wiki-bubble-description"></div>
<div class="kb-wiki-bubble-nutfacts" style="display: none;">
<div class="kb-horizontal-nutrition-container">
<h2><span class="kb-horizontal-nutrition-title"></span> – Nutrition Facts
</h2><p class="kb-horizontal-nutrition-amount">for 100 grams</p>

<div class="clear"></div>
<strong>Calories</strong> <span class="kb-horizontal-nutrition-calories"></span>
Fat Cal. <span class="kb-horizontal-nutrition-fat-calories"></span>
<p class="kb-horizontal-nutrition-table">
</p></div>
</div>
<div>				<a href="" title="Nutrition Facts" class="kb-wiki-bubble-btn kb-wiki-bubble-facts-btn">Nutrition Facts</a>		<a href="" title="Ingredient Description" class="kb-wiki-bubble-btn kb-wiki-bubble-entry-btn" style="display: none;">Description</a>		<a href="" target="_blank" title="Wikipedia" class="kb-wiki-bubble-btn kb-wiki-bubble-more-btn">Wikipedia</a>	</div>
</div>
<div class="kb-footer">		<a href="http://www.kitchenbug.com" target="_blank" class="kb-analyzed-by">				<span>Analyzed by Kitchenbug</span>			</a>	</div>
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They are carbohydrates and as this name implies, are composed of carbon, hydrogen and oxygen. 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It is the main ingredient of bread, which is a staple food for many cultures, making the availability of adequate supplies of flour a major economic and politic","url":"http:\/\/en.wikipedia.org\/wiki\/Flour","name":"all-purpose flour","nutFacts":{"208":{"id":"208","desc":"Calories","value":364,"units":"kcal","dv_value":18,"sub":false,"bottomBar":false},"cal_from_fat":9,"204":{"id":"204","desc":"Total Fat","value":0.98,"units":"g","dv_value":2,"sub":false,"bottomBar":false},"606":{"id":"606","desc":"Saturated Fat","value":0.15,"units":"g","dv_value":1,"sub":true,"bottomBar":false},"601":{"id":"601","desc":"Cholesterol","value":0,"units":"mg","dv_value":0,"sub":false,"bottomBar":false},"307":{"id":"307","desc":"Sodium","value":2,"units":"mg","dv_value":0,"sub":false,"bottomBar":false},"205":{"id":"205","desc":"Total Carbohydrate","value":76.31,"units":"g","dv_value":25,"sub":false,"bottomBar":false},"291":{"id":"291","desc":"Dietary Fiber","value":2.7,"units":"g","dv_value":11,"sub":true,"bottomBar":false},"269":{"id":"269","desc":"Sugars","value":0.27,"units":"g","sub":true,"bottomBar":false},"203":{"id":"203","desc":"Protein","value":10.33,"units":"g","dv_value":21,"sub":false,"bottomBar":false},"401":{"id":"401","desc":"Vitamin C","value":0,"units":"mg","dv_value":0,"sub":false,"bottomBar":true},"318":{"id":"318","desc":"Vitamin A","value":0,"units":"IU","dv_value":0,"sub":false,"bottomBar":true},"301":{"id":"301","desc":"Calcium","value":15,"units":"mg","dv_value":2,"sub":false,"bottomBar":true},"303":{"id":"303","desc":"Iron","value":1.17,"units":"mg","dv_value":7,"sub":false,"bottomBar":true}}},{"title":"Milk","imageUrl":"http:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/d\/da\/Human_Breastmilk_-_Foremilk_and_Hindmilk.png\/100px-Human_Breastmilk_-_Foremilk_and_Hindmilk.png","description":"Milk is a white liquid produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals before they are able to digest other types of food. 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			<wfw:commentRss>http://redbarnmarket.ca/strawberry-apple-pie/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rhubarb Crisp</title>
		<link>http://redbarnmarket.ca/rhubarb-crisp</link>
		<comments>http://redbarnmarket.ca/rhubarb-crisp#comments</comments>
		<pubDate>Wed, 24 Apr 2013 17:37:35 +0000</pubDate>
		<dc:creator>redbarnmiranda</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[BC Grown]]></category>
		<category><![CDATA[buy local]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[rhubarb]]></category>

		<guid isPermaLink="false">http://redbarnmarket.ca/?p=1634</guid>
		<description><![CDATA[BC grown produce is flooding the Red Barn Market these days.  One item we’ve been looking forward to is fresh rhubarb!  Try a classic Rhubarb Crisp for dessert to night! From Red Barn Market &#124;Desserts &#124;Canadian Easy to make and <a href="http://redbarnmarket.ca/rhubarb-crisp#more-'" class="more-link">more »</a>]]></description>
			<content:encoded><![CDATA[<p>BC grown produce is flooding the Red Barn Market these days.  One item we’ve been looking forward to is fresh rhubarb!  Try a classic Rhubarb Crisp for dessert to night!</p>
<p><span id="more-1634"></span></p>
<p><script>var ajaxURL = 'http://redbarnmarket.ca/wp-admin/admin-ajax.php';</script></p><div id="preloaded-images">		<img src="http://redbarnmarket.ca/wp-content/plugins/kitchenbug/application/assets/img/print-small.png" height="1" width="1"><img src="http://redbarnmarket.ca/wp-content/plugins/kitchenbug/application/assets/img/print-small-hover.png" height="1" width="1"><img src="http://redbarnmarket.ca/wp-content/plugins/kitchenbug/application/assets/img/embed.png" height="1" width="1"><img src="http://redbarnmarket.ca/wp-content/plugins/kitchenbug/application/assets/img/embed-hover.png" height="1" width="1"><img src="http://redbarnmarket.ca/wp-content/plugins/kitchenbug/application/assets/img/dig-in.png" height="1" width="1"><img src="http://redbarnmarket.ca/wp-content/plugins/kitchenbug/application/assets/img/dig-in-hover.png" height="1" width="1"></div>

<div class="kb-recipe-container" recipe-id="9124" itemscope itemtype="http://schema.org/Recipe">
<div class="kb-recipe-wrap">
<div class="kb-recipe-header">
<div class="kb-title-bar clearfix">
<div class="kb-subtitle">
<p>				<span>From <a itemprop="publisher" href="http://redbarnmarket.ca">Red Barn Market</a></span>
				 |<span itemprop="recipeCategory" class="kb-category">Desserts</span>
				 |<span itemprop="recipeCuisine" class="kb-cuisine">Canadian</span></p></div>
</div>
<div class="kb-header-mid clearfix">
			<img itemprop="image" src="http://redbarnmarket.ca/wp-content/uploads/2013/04/rhubarb-crisp3.jpg">
<p class="kb-description" itemprop="description">Easy to make and very yummy, make it with fresh BC grown rhubarb and scoop of Island Farms vanilla ice cream.</p>
</div>
<div class="kb-times clearfix">
<div class="kb-time">
				<label>Total</label><span><meta itemprop="totalTime" content="PT1H5M">01:05</span></div>
<div class="kb-time">
				<label>Prep</label><span><meta itemprop="prepTime" content="PT0H15M">00:15</span></div>
<div class="kb-time">
				<label>Cook</label><span><meta itemprop="cookTime" content="PT0H50M">00:50</span></div>
</div>
</div>
<div class="kb-recipe-body">
<div class="kb-ingredients-container">
<h3>Ingredients</h3>
<ul><li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="2.5" initial-number-value="2.5">2 1/2</span> 	<span class="kb-unit" unit-canon="gr" unit-calibration="453.592" unit-system="US">	<span class="kb-unit" unit-canon="gr" unit-calibration="453.592" unit-system="US">lbs</span>.</span></span> 	<span class="kb-ingredient kb-with-wiki">rhubarb</span></span>, trimmed 	<span class="kb-and">and</span> cut into 	<span class="kb-measure_units">	<span class="kb-number" number-value="0.5" initial-number-value="0.5">1/2</span> 	<span class="kb-unit" unit-canon="cm" unit-calibration="2.54" unit-system="US">inch</span></span> pieces</span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="3" initial-number-value="3">3</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="15" unit-system="G">	<span class="kb-unit" unit-canon="ml" unit-calibration="15" unit-system="G">tbsp</span>.</span></span> 	<span class="kb-ingredient kb-with-wiki">cornstarch</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="0.75" initial-number-value="0.75">3/4</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="240" unit-system="G">cup</span></span> 	<span class="kb-ingredient kb-with-wiki">sugar</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="0.5" initial-number-value="0.5">1/2</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="240" unit-system="G">cup</span></span>  	<span class="kb-ingredient kb-with-wiki">brown sugar</span></span></span></div>
</li>
<li>
</li><li class="kb-section-header">

<li>
</li><li class="kb-section-header">Crisp Topping</li>

<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="1" initial-number-value="1">1</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="240" unit-system="G">cup</span></span> 	<span class="kb-ingredient kb-with-wiki">oats</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="0.33333333333333" initial-number-value="0.33333333333333">1/3</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="240" unit-system="G">cup</span></span> 	<span class="kb-ingredient kb-with-wiki">brown sugar</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="0.25" initial-number-value="0.25">1/4</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="240" unit-system="G">cup</span></span> 	<span class="kb-ingredient kb-with-wiki">all purpose flour</span></span></span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="4" initial-number-value="4">4</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="15" unit-system="G">tbsp</span></span> 	<span class="kb-adjective">cold</span> 	<span class="kb-ingredient kb-with-wiki">unsalted butter</span></span>, cut into 	<span class="kb-adjective">small</span> pieces</span></div>
</li>
<li>
<div itemprop="ingredients">	<span class="kb-sentence">	<span class="kb-full_ingredient">	<span class="kb-measure_units">	<span class="kb-number" number-value="0.25" initial-number-value="0.25">1/4</span> 	<span class="kb-unit" unit-canon="ml" unit-calibration="5" unit-system="G">tsp</span></span> 	<span class="kb-ingredient kb-with-wiki">salt</span></span></span></div>
</li>
</ul></div>
<div class="kb-directions-container">
<h3>Directions</h3>
<div itemprop="recipeInstructions">
<ol><li>Preheat oven to 350°F with rack in middle.</li>
<li>Put rhubarb in a 9″ x 9″ dish and stir in cornstarch and sugars. Let stand 15 minutes, stirring occasionally. Cover dish with foil and bake just until liquid is just starting to bubble, about 20 minutes.</li>
<li>While the rhubarb cooks, make the topping by combining all the ingredients.</li>
<li>Uncover dish and scatter topping over fruit. Bake until top is golden brown and rhubarb is tender, about 30 minutes.</li>
</ol></div>
</div>
<div class="kb-tips-container">
<h3>Tips</h3>
<ul><li>Top warm rhubarb crisp with a scoop of vanilla ice cream!</li>
</ul></div>
</div>
</div>
<div class="kb-wiki-bubble">
<div class="kb-wiki-bubble-entry">
<h2 class="kb-wiki-bubble-title"></h2>
		<img src="" class="kb-wiki-bubble-image"></p><p class="kb-wiki-bubble-description"></div>
<div class="kb-wiki-bubble-nutfacts" style="display: none;">
<div class="kb-horizontal-nutrition-container">
<h2><span class="kb-horizontal-nutrition-title"></span> – Nutrition Facts
</h2><p class="kb-horizontal-nutrition-amount">for 100 grams</p>

<div class="clear"></div>
<strong>Calories</strong> <span class="kb-horizontal-nutrition-calories"></span>
Fat Cal. <span class="kb-horizontal-nutrition-fat-calories"></span>
<p class="kb-horizontal-nutrition-table">
</p></div>
</div>
<div>				<a href="" title="Nutrition Facts" class="kb-wiki-bubble-btn kb-wiki-bubble-facts-btn">Nutrition Facts</a>		<a href="" title="Ingredient Description" class="kb-wiki-bubble-btn kb-wiki-bubble-entry-btn" style="display: none;">Description</a>		<a href="" target="_blank" title="Wikipedia" class="kb-wiki-bubble-btn kb-wiki-bubble-more-btn">Wikipedia</a>	</div>
</div>
<div class="kb-footer">		<a href="http://www.kitchenbug.com" target="_blank" class="kb-analyzed-by">				<span>Analyzed by Kitchenbug</span>			</a>	</div>
</div>

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		<title>Ireland Farms</title>
		<link>http://redbarnmarket.ca/ireland-farms</link>
		<comments>http://redbarnmarket.ca/ireland-farms#comments</comments>
		<pubDate>Thu, 18 Apr 2013 17:24:46 +0000</pubDate>
		<dc:creator>redbarnmiranda</dc:creator>
				<category><![CDATA[Local Farmers]]></category>
		<category><![CDATA[buy local]]></category>
		<category><![CDATA[Central Saanich]]></category>
		<category><![CDATA[free range chickens]]></category>
		<category><![CDATA[free range turkeys]]></category>
		<category><![CDATA[Ireland Farms]]></category>
		<category><![CDATA[local]]></category>

		<guid isPermaLink="false">http://redbarnmarket.ca/?p=1589</guid>
		<description><![CDATA[For Dan Ireland of Central Saanich’s Ireland Farms, agricultural roots run deep.  All the way back to his family’s Turner Farm on the Saanich Peninsula.     Dan’s passion for farming started then.  As a youth, Dan’s childhood involved the <a href="http://redbarnmarket.ca/ireland-farms#more-'" class="more-link">more »</a>]]></description>
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<html><head><meta http-equiv="Content-Type" content="text/html; charset=utf-8"></head><body><p>For Dan Ireland of Central Saanich’s Ireland Farms, agricultural roots run deep.  All the way back to his family’s Turner Farm on the Saanich Peninsula.</p>
<p> </p>
<div id="attachment_1226" class="wp-caption aligncenter" style="width: 629px"><img class=" wp-image-1226" title="Free Range Turkeys at Ireland Farms" src="http://redbarnmarket.ca/wp-content/uploads/2013/04/Ireland-Free-range-turkeys3.jpg" alt="Free Range Turkeys at Ireland Farms" width="619" height="464"><p class="wp-caption-text"><strong>Free Range Turkeys at Ireland Farms</strong></p></div>
<p> </p>
<p>Dan’s passion for farming started then.  As a youth, Dan’s childhood involved the farm and he was in the local Saanich Peninsula 4H Beef Club.  At the University of BC, Dan continued his education in agriculture by studying animal sciences. He took veterinary medicine and agricultural courses and eventually met his wife Jean, who was pursuing a degree in Food Science.</p>
<p>After graduation, Dan pursued an agriculture career in the corporate farming world and was employed by Cargill Limited, a U.S. multinational company.  He eventually managed one of Cargill’s large scale farming operations and soon recognized the problems that come along with ‘doing it big’.  These were the excessive use of antibiotics and growth promotants in the raising of animals, which is a necessary reality in large scale farming, and was a practice that was contrary to his upbringing.  Dan quit corporate farming and in 1987, he and Jean moved back to Victoria.  While being employed with the BC Ministry of Agriculture as a Professional Agrologist, Dan still had farming in his blood.  So Dan and Jean together started Ireland Farms with the plan of raising ‘natural free-range foods’ to feed their family.</p>
<p style="padding-left: 30px;"><span style="color: #808080;"><strong><em>“We wanted to raise food like I used to in 4H, and like my grandparents used to do it” says Dan.</em></strong></span></p>
<p>This meant farming the old fashioned way. No growth promotants, no antibiotics, ‘free-range’ (outside with all of Mother Nature’s best elements), no commercial production and a lot of hard, physical work.  Not an easy life.</p>
<p>There are no secrets in small communities and soon, word of Dan and Jean’s “natural free-range meats” spread to friends, and friends of friends.  What started as a farm to feed the family was now feeding the community.</p>
<p>Now, more than ever, there’s a renewed focus on eating locally raised food. People want to know where their food comes from, they want to know how and by whom it’s raised.  Dan &amp; Jean Ireland, along with other local farmers, are leading the charge here.</p>
<p style="padding-left: 30px;"><span style="color: #808080;"><strong><em>“The consumer today is far more educated and knowledgeable in what they are eating and where they can get it from; they ask lots of questions” says Dan.</em></strong></span></p>
<p>Those shared sensibilities have played a major role in Ireland Farms’ growth over the years; in 25 years they’ve grown it into the largest non-commercial turkey and chicken producer on Vancouver Island.</p>
<p> </p>
<div id="attachment_1226" class="wp-caption aligncenter" style="width: 629px"><img class=" wp-image-1226" title="Dan, Jean, Christine &amp; Jason Ireland" src="http://redbarnmarket.ca/wp-content/uploads/2013/04/Ireland-FamilyTradition-continues-pic31.jpg" alt="Dan, Jean, Christine &amp; Jason of Stillmeadow Farm" width="619" height="464"><p class="wp-caption-text"><strong>Dan, Jean, Christine &amp; Jason Ireland of Ireland Farms</strong></p></div>
<p> </p>
<p><em><strong>Keeping it in the family</strong></em></p>
<p>Son and daughter Jason and Christine are the next generation of Irelands to get involved in the family business. Jason is co-managing the farm with Dan, while Christine, currently studying nursing, helps out with the veterinary and health aspects of running the farm. Together, they’re ensuring that the farm continues to feed their family for generations to come.</p>
<p>Like so many of the families that form their community, the Irelands are firm believers in giving back. While pursuing her degree in nursing, Christine played basketball at Camosun College. As a fundraiser, the girls’ basketball team would come out to the farm and load turkeys into trucks for processing at Thanksgiving and Christmas. In exchange for their help, the Irelands would make donations to the team.  The Irelands’ still continue with other similar initiatives in the community.</p>
<p>Both Christine and Jason plan to carry on with the family business, and with spring in the air, they’ve been quite busy. They’ve delivered over fifty lambs this season (with as many as five lambs per mother!), and are expecting more soon.  Ireland Farms follows the good production practices and standards of Chicken Farmers of Canada’s Free Range Animal Care program, raising their birds in a healthy and humane manner. They also raise beef, lamb, pork and turkey using natural and sustainable farming methods.</p>
<p> </p>
<div id="attachment_1226" class="wp-caption aligncenter" style="width: 629px"><img class=" wp-image-1226" title="Free Range Chickens at Ireland Farms" src="http://redbarnmarket.ca/wp-content/uploads/2013/04/Ireland-range-chickens-pic4.jpg" alt="Free Range Chickens at Ireland Farms" width="619" height="464"><p class="wp-caption-text">Free Range Chickens at Ireland Farms</p></div>
<p> </p>
<p>The farm sells their free-range chickens and turkeys at specialty meat shops throughout Victoria, like The Red Barn Market. They also have farm gate sales for local families and friends.  From April until October, Ireland Farms’ free-range chickens can be found at all Red Barn Market locations.  In the fall, orders can be placed for their free-range turkeys for Thanksgiving and Christmas dinners.</p>
<p>Ireland Farms is located at 1910 Meadowbank Rd, Saanichton, BC.<br>
For more information you can email them at <a href="mailto:irelandfarms@shaw.ca">irelandfarms@shaw.ca</a> or call at 250-652-3251.</p>
<p> </p></body></html>
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